Tag Archives: Appliances

Mamma Always Said Eat Your Veggies. Here’s How to Fill Your Plate and Make Her Proud

vegetable salad on plate with other veggies on table.

Do you remember as a child when mama told you to eat your vegetables? Perhaps it was broccoli, green beans, cabbage, spinach, Brussels sprouts. Or in my case those horrible canned red beets and raw  radishes! Yuck! Maybe you would dutifully eat them, as mama said, wanting to be the good little child. Hoping later for dessert or some kind of reward. Or maybe you would feed them to the dog  when mama wasn’t looking. Regardless, mamma had it right. We needed to eat our veggies. Not only as children but now as adults.

We Aren’t Eating Enough Veggies

According to the Centers for Disease Control (CDC) in 2019, 1 out of 10 adults  met the daily recommendations of eating fruits and vegetables. And it has only worsened with the pandemic  and supply chain disruptions. Now, for those  eating vegetables the amount  has decreased to about one per day. The State of the Plate: America’s Fruit and Vegetable Consumption Trends, from the Produce for Better Health Foundation (PBH), explains despite decades of industry and public health efforts, America’s fruit and vegetable consumption continues to decline. The research shows people are eating fruits and vegetables less frequently.

This is not good news because eating fresh vegetables has incredible benefits to our overall  mental and physical health. I can attest to this very fact. When  I was growing up vegetables were a  big part of my family’s diet. We ate all kinds of leafy green veggies. Collard and mustard greens with blackeye peas were served on a regular basis. Even  grew a vegetable garden one summer. A green salad of lettuce, tomato, cucumber  and those nasty radishes were on the table daily. To this day my family eats their veggies just like mamma said.

Changed to Plant-based Diet

As an adult I still maintain  this habit of vegetables on my plate. About a year ago I  moved to a more plant base diet  which I shared in a previous post. This decision  has had wonderful affects for me. First, I just feel better. Second, my struggle with migraines  are virtually gone. I do eat some poultry and fish but most of my meals are plant based. I even changed my smoothies to plant-based protein powder and almond milk.

National Eat Your Vegetables Day

Friday, June 17, is National Eat Your Vegetables Day  and an important reminder to continue  and/or add veggies as a part of a healthy diet. The goal is to eat 5 servings of fruits and vegetables a day.

Empish eating a bowl of watermelon chunks

What is a Serving?

As I mentioned above we are only getting about one serving daily. This is a major difference. But what is exactly  a serving? Use  this list as a guide.

One serving is equal to:

  • 1 cup of raw carrots
  • 1 cup of raw spinach
  • 1 cup of cucumber
  • 1 cup of raw bell peppers
  • ½ cup cooked broccoli
  • ½ cup cooked cauliflower
  • ½ cup cooked green beans

Now that you’ve got an idea of a serving of vegetables, it will be  easier to add them to your daily eating habits. If you’ve been slacking on consuming your veggies, use this special day to reorganize your diet and start adding more veggies to the menu.

Ways to Fill Your Plate

How do we get those servings of crunchy and leafy plants into our daily meals? Here’s some ways to fill your plate and make your mamma proud.

Empish at gas stove

1. Prepare all your favorite veggies for all your meals. This could be a vegetable omelet for breakfast. Vegetarian soup, sandwich or salad for lunch. Then top off dinner  with a vegetarian casserole. Or one of my favorites, vegetable lasagna. Too many vegetables for one day? Then pick one or two meals  to be all vegetables.

2. Not in the mood to cook. Visit a local restaurant and go vegetarian. Many  eateries  offer meatless entrees on their menu. You don’t have to be a serious vegetarian. Try a new dish and explore the possibilities.

3. Visit your local farmer’s market and purchase some locally grown produce. You not only support local farmers and businesses  but get fresh veggies too. This is a win-win situation.

4. Make your desserts using veggies. And I’m not just talking about carrot cake or pumpkin pie! Veggies like zucchini, peppers, butternut squash and sweet potatoes provide a great addition to sweets . Check out vegetable dessert recipes online for some inspiration.

5. If you are feeling industrious or have a green thumb, plant a vegetable garden. No need to worry about supply chain problems or expensive grocery store produce. Grow your own. Many vegetables like green beans, tomatoes, cabbage, squash, peppers, zucchini, onions and spinach can be grown  at home.,

For my last veggie tip. Did You Know onions are the world’s most widely used vegetable? If you love onions like me, squeeze a little lemon juice or vinegar  on raw cut onions to eliminate the strong sharp smell and taste while adding flavor. Or try sweet Vidalia onions. They are grown in Vidalia, Georgia, not far from my home.

Ready to Make Mamma Proud?

Are you ready to do what mamma said and eat your veggies? Share with me some creative ways to get in your daily servings.

After 20 Years of Ownership My House is Still a Home Sweet Home

man and woman standing in front of a sold sign.

Twenty Years Owning a Home

Last month I contacted the courthouse  to request a copy of my deed. For some reason I misplaced my original  and  needed to replace it. As I was reading the copy they sent, it dawned on me that it has been about 20 years since I purchased my house. Where has all the time gone? As they say, time moves fast when you’re having fun.

Reflections on Purchasing Decision

I  reflected on the past. When  and why, I made the decision in the first place. What was happening  in my life at the time. The steps I took to finally get the house. The challenges  and rewards along the way. And today, how happy I am now for my simple yet cute piece of real estate, which is truly a home sweet home.

Next to my college degree, home ownership is another thing I am the proudest. The ability to have a place to call your own and have total control over is powerful and self-gratifying. When I made the huge step  to purchase property, rental rates were continuously increasing while mortgages  were not.

Benefits and Challenges of Homeownership

I reasoned why not look more seriously at home ownership. I thought about all the possibilities and positive outcomes. Things like a stable monthly payment. No more surprises when the landlord increases the rent  when time to renew the lease. The sense of permanence . The idea of something to call my own that was solely mine.

Then I also weighed the challenges. No more calling the landlord when  the toilet needed fixing or to service the air conditioning system in the summer. I would have to handle those tasks.

Of course, my disability played a major role in the decision but it was not a deterrent. I already knew people with vision loss who were homeowners and doing well. So, I knew it was possible. It was just a matter of educating myself, getting my ducks in a row and going for it.

Planning and Preparation to Purchase

I did just that with taking home ownership classes, reading audiobooks from the library  and talking to friends who were long time homeowners. Also, I got advice from my family because I grew up in a house. My family up to my great grandparents  were all homeowners so this was not totally unfamiliar  territory. I just needed to learn the nuts and bolts of home ownership. I needed to weigh the cost because once I signed  the mortgage contract it would be over. Unlike a rental lease, you can more easily  walk away.

More Challenges of Homeownership

There have been ups and downs over these 2 decades. Dealing with the housing and economic crash in 2008. That was pretty tuff with homes  foreclosing all around me. At one time I was one of two owners on my short street in my subdivision. It took time but over the next few years things improved.

Then it was dealing with noisy neighbors  which ended when they finally moved out.

Empish Working in Home Office

Next it was the pandemic. I had already been working from home however others in my community  were now as well. At first, this meant  constant slow  neighborhood internet and power outages   which improved over time as we all adjusted to  this medical crisis. But because I was working in my home office, I was able to keep plugging away   with no more disruption to my life.

I also had to replace and purchase new appliances. First it was the dishwasher  . Next some years later it was my gas stove that died during the holiday season. Cooking my Christmas dinner   was a bit creative  because I had no working oven and had to use my microwave  more than usual. Recently it was my washer and dryer that I brought with me from my old apartment days.

Empish touching dials on washing machine

Today, I am happy and at peace in my home sweet home. My little town house has served me well. I am proud of the decision I made to become a homeowner and I have no regrets.

National Homeownership Month

June is National Home Ownership Month and was created to celebrate the value  and joy of owning property. Do you own a home? If so, how has the experience  been for you? Would you encourage others to also become homeowners?

You Butter Believe It, I’m Celebrating National Popcorn Day

Container of Movie Popcorn in a Colorful Cardboard Box

My Childhood Popcorn Memories

Popcorn has been one of my most favorite snacks since I was a little kid. I remember growing up and my mom popping kernels of it over the stove. She would dawn oven mittens and shake the covered pot from left to right. I could hear the kernels rattling in the bottom of the pot. I could smell the aroma of the corn popping. Ah, yes, the sweet anticipation! She had a serous knack or maybe a maternal instinct of knowing just when to remove the popcorn from the stove so that it didn’t burn. She knew exactly how much oil, salt and popcorn kernels to place in the pot. Most times it came out perfect. It was our Saturday afternoon treat along with watermelon slices. We would munch on popcorn watching episodes of Soul Train trying to figure out the scramble board and the latest dance moves.

Microwave Popcorn

Empish getting ready to use microwave

Then the 80s came and microwaves were all the rage. We slowly migrated to microwave popcorn instead of stovetop. This was a new invention and not bad tasting. Sometimes the challenge was getting the timing exact and it was different for different brands of popcorn. The worse thing in the world was the smell of burnt microwave popcorn wafting out of the kitchen. But the cool thing was there was little clean up. Microwave popcorn was self-contained so once the bag was empty just throw in the trash. There was no pots or bowls to wash afterward. And, of course, this new popcorn innovation didn’t stop us from our Saturday afternoon ritual of watching Soul Train. That continued on business as usual.

These days I don’t watch Soul Train anymore but still eat popcorn. Sometimes with my mom. Sometimes with friends. Sometimes by myself. I usually have a bag full at my local movie theater. But since COVID I have stayed home and had my popcorn while watching an audio describe movie.

Other Popcorn Options

I have had popcorn during the holidays. You know those Christmas canisters with the three sections. One for butter, one for cheddar, and one for Carmel. During my Christmas visits home, my family would enjoy one of those canisters while watching TV and sharing family stories and gossip. When my mom and I weren’t eating regular popcorn we enjoyed Cracker Jacks and Fiddle Faddle. I remember Cracker Jacks would come in these little boxes. Along with the caramel coated popcorn were peanuts and a little surprise inside. Not sure if Cracker Jacks is still around anymore. I am sure someone reading this post will let me know. As I got older I moved away from Cracker Jacks and ate Fiddle Faddle which is similar but no surprise inside. Then some years ago a friend introduce me to Poppycock. This one is the best as it is a gourmet caramel glazed popcorn with a variety of nuts like almonds, cashews, walnuts and peanuts. OMG, it is to die for!

Celebrate National Popcorn Day

All of these memories and thoughts of popcorn were prompted by the fact that today, Jan. 19, is National Popcorn Day. There is a National Popcorn Board. Yeah, who knew a board like this existed? Well, they decided to create this delicious day of celebration and I’m all in. I will be popping my bag of homestyle flavored popcorn. But what about you? Do you enjoy popcorn? If so, how will you celebrate this popular snack?

My Laundry isn’t Smart But I Am

Empish touching dials on washing machine

Washer Dies After 20 Years of Dedicated Service

Last month my faithful washing machine said goodbye to me. It had been a long-term member of my household. Spanning the years since I went blind back in the late 90s when I was living in an apartment with two housemates. To the Y2K and people thinking the world was ending. Remember the excitement over that? My machine was still washing clothes through all of it. Then moving to a smaller apartment and one housemate, my washer kept right on spinning along. Next, it was the purchase of my home, the first Black president and now the pandemic.

This machine has been with me through thick and thin. Through many ups and downs. Through a couple of boyfriends and jobs. So, excuse me if I get a little sentimental for a quick minute. It is just that not many things in life have that kind of longevity. When it died I was surprised I was not distressed or dismayed. It had been two decades. Instead, I took the rational approach and reasoned my washer had served me well. All good things must end. Nothing last forever. I took it in stride. Plus, it couldn’t have happened at a more auspicious time. The 4th of July was right around the corner. I knew that I could find a good sale on a new one. Shoot even a dryer too! And that is exactly what happened.

No Fancy Smart Appliance

I knew before going to the store I had no interest in purchasing one of those smart home appliances you connect to your phone. The fancy ones with all the bells and whistles. I had heard about them for the kitchen. Devices like rice cookers, crock pots, dishwashers and even refrigerators are all connected to your phone these days. Sorry, but those of you who read my blog and know me personally know that I am a bit old fashion. Heck, I still use a landline phone with an answering machine for all those robocalls! I don’t go run out the door and purchase the first new hot thing smoking

. I use an item until the wheels fall off. Until it is falling apart. Case in point my washing machine.

Need Knobs and Dials

So, I told the sales lady none of that smart home stuff for me. I want the old fashion washing machine and dryer with knobs and buttons. I want to be able to touch and feel my appliance. She showed me one on display that was perfect for my needs and I purchased it.

Now, you might be asking why I am so dead set against the new fancy smart home devices? Well, glad you asked because I got a couple of reasons and it is not just because I am blind. Although my disability is close to the top of the list. So, I will start there first.

As a blind person I want tactual appliances and devices. Knobs and buttons are what works best for me. I can feel them easily and mark them as well. I usually apply a product called Hi Mark that goes on wet but when dry puffs up. I use this product for all kinds of stuff like my measuring cups, microwave, thermostat, and dials on my air frier, dish washer and curling iron. I have been using it for years and it works beautifully. Plus, it comes in bright colors for the low vision folks.

Smart Machines Are Expensive

I mentioned earlier that I purchased my washer and dryer during the 4th of July. I got a good deal but not sure that would have been the case with a smart option. Typically, smart laundry units are more expensive to purchase. And even more expensive to repair says Angie’s List. The main issue for high-tech appliance malfunction is the control board, which is the computerized system that operates the appliance. Meaning an expert repair guy or gal must come and fix the machine and it won’t be cheap.

WIFI Connection and Firmware Updates

Smart appliances are called this because of their innovative technological advancements. Appliances are connected to WIFI via a smartphone. So, if the connection isn’t working neither are the machines. This is too high tech for me. I just want to keep it simple and wash my clothes whether I got an internet connection or not.

since these appliances are connected to the internet there might be data and privacy problems. Reliable internet security protocols might not be used which could lead to people hacking into your system and other devices. And we all know the more info people have about you and me online the more that data is vulnerable. Who wants people snooping around?

My last point, about why my laundry isn’t smart, is the firmware might not be updated regularly. Smart washers and dryers can experience a lot of glitches with their apps, home hubs and connectivity. Additionally, there is no guarantee a smart washer or dryer will get firmware updates. This means if there is a problem the app and machine won’t be talking to each other and your goanna have to call that repair guy I mentioned earlier.

Is Your Laundry Smart?

You see how smart I am. Now, don’t get me wrong I appreciate technology however when it comes to some things if it ain’t broke don’t fix it. Old-fashion or what they call standard machines work just fine. The bottom line is to get the clothes clean and dry. To do it in the easiest and least complicated way available. That’s what I think. Tag, it’s your turn. Do you have a smart home appliance? If so, how’s it working for you? If not would you purchase one?