It’s Time to Relax
You are sitting in a comfortable position. The room temperature is just right. There is relaxing music playing in the background. Someone with a soft and gentle voice is giving these instructions: Relax. Inhale through your nose and exhale through your mouth. Release with a slow awl. Sit back and close your eyes and gradually release the tension. Start with your toes. Working up your legs and hips. Moving slowly up your arms. To your shoulders, neck fingertips and head. Now slowly open your eyes and read my soothing blog post on relaxation. Well, maybe not the last part but you get the point.
I am relaxing today. Taking some time off. Maybe sleep in late for a change. Watch a movie or two. Read an audiobook. Or just do nothing. The last couple of Sundays I have been working. Writing blog post. Doing research. Taking courses to update this website. The list goes on and on.
It is good to take a breather from time to time. To rest, relax and release stress. To recharge my battery. I am an overachiever and Type A personality so I can get laser focused and I am in the zone. Then I am off to the races and not much else matters. The problem is I feel it later when my body is stiff, sore and aches all over. Making me exhausted and not good for much of anything else.
Blindness and Stress
also, because I am blind sometimes I feel the pressure to perform. To show the world and society blind people are smart. We are successful. We can contribute. We can do things. So many people have had little to no interaction with a blind person therefore all kinds of ideas and misinformation gets out there. Then people like me spend a lot of time pushing back on that and it is stressful.
When I saw on my calendar that Today is National Relaxation Day I knew I would definitely pause and take a break. And no guilt too because I have a legitimate reason. It is Sunday first of all and second a national observance. I got to do it, right? Yes, I do. So, I wrote this post in advance and when you read it I will be relaxing and not writing. I will not be working.
Relaxing Music Helps Me Sleep
Now the other thing is this. I don’t just plan to relax today but relax on the regular. It is important to make relaxation a part of my lifestyle and not just a one off. So, what I have been doing is listening to relaxation, or maybe the better word is meditation, CDs. I started borrowing them from my county library through the Hoopla app. OMG! This app is wonderful because it is free and fairly accessible. Not only can I download audiobooks but movies and music too. So, one day I decided to try one of the meditation CDs to help with my sleeping problem. I found it extremely helpful as it soothed me and cleared my mind so I could sleep. I have made it a part of my nighttime routine or when I want to take an afternoon nap.
Now, I am done. No more talking about relaxation because it is time to actually do it. I am going to go and relax and I encourage you to do the same. But before you do, let me know ways you relax best in the comment section.