Category: Health and Wellness
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I’m Fully Vaccinated but Will Still Wear a Mask
Today marks two weeks after my second vaccine shot. This Means I am fully vaccinated and according to the recent announcement from the Centers for Disease Control and Prevention (CDC) I can stop wearing my mask under certain conditions. The guidelines say, “If you are fully vaccinated, you can resume activities that you did before…
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My Treadmill is Used for Walking Not a Clothes Hanger
National Walking Day One day I was having my treadmill serviced and the maintenance guy told me, “I can tell you actually use this treadmill. It is not a clothes hanger like my other customers.” I had to chuckle when he said that because he was right. Although that compliment was said some years ago,…
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Maintaining Happiness During a Pandemic
Today people are celebrating the International Day of Happiness. Is it possible to be happy or to maintain happiness during a pandemic? Yes, I think so. First let’s look at the definition. According to Merriam-Webster the word happiness means “a state of wellbeing and contentment.” Now, I take this to mean that it is a…
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Black Female Research Scientist and Inventor Advocates for Better Eyecare and Treatment of Blindness
Patricia E. Bath This month is Black History Month and I am so excited to share about this phenomenal woman I learned about from the podcast called Encyclopedia Womannica. I have been a listener and subscriber for a long time now, at least 2 years, and every day I learn about some incredible woman and…
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Adding Some Spice to My Life with a Little Braille
January is Braille Literacy Month I would be remiss to let this month go by and not talk about braille. Although I use it sparingly it is a part of my everyday life and this month is Braille Literacy Month. This is also the birthday month of its inventor, Louis Braille. In my very first…
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Being an Introvert Helps Me Survive COVID-19
Reading with My Ears Book Review Although a vaccine for COVID-19 is on the way this pandemic is not over by a long shot. There are still a lot of unanswered questions that we have to deal with. As for me I am trying to learn as much as I can about the vaccine. I…
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Year 2020 is a Wrap!
Well, y’all the year 2020 is a wrap! And boy what a year it has been for all of us. Who what have known all the things that happened this year? Wild fires, hurricanes and floods, police brutality, racial tension, distressing elections and of course the big kahuna COVID-19. I struggle sometimes just to remember…
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Lessons Learned From a Frog: How an Amphibian Improved My Life
Once upon a time there were four frogs. They went for a little hop around town. There was a big hole in front of them, but, unfortunately, they didn’t see it until it was too late. All four of the frogs fell into the hole! Immediately after fallin into the hole, the frogs started jumping…
Empish J. Thomas 