How I Manage Anxiety Around the coronavirus

Picture of a Microscope
Picture of a Microscope

Each day more and more info comes out about the coronavirus. I am sure you have heard and read the reports so I won’t go over it here on my blog. As a result, I could allow this constant bombardment of news and information to sweep me away causing me severe stress and anxiety. But I decided to empower myself, to not panic and maintain as much control of my life as possible. I want to share with you some things that I have done and will continue to do as we work through this global crisis.

1.  The very first thing I have done is pray. I am a spiritual person and believe in the power of prayer. I have found that this time of supplication helps to calm me and still my mind and soothe my soul. I can relieve my worries and fears and leave them with God.

2.  Reading news from reputable sources has helped me to stay calm. I look at websites like the Centers for Disease Control and Prevention (CDC) and the World Health Organization. Since I live in the Atlanta-Metro area I also go to Emory Healthcare.  These sites have been great resources to gather accurate information on the coronavirus.  I also read the news instead of watching it on TV. Broadcast programs can tend to dramatize and sensationalize information that traditional print media doesn’t. I read newspapers like the New York Times  and The Week. reading also gives you a fuller, deeper story than just a sound bite.

3.  I have been talking to friends and family for emotional support. I think it is a good idea to share fears, worries and concerns with people in your circle, and who you love. They can help you feel better and offer comfort and encouragement.

4.  This is an excellent time to focus on the things that I can control. I have no way to control the coronavirus but their are things that I can. By focusing on those things, I have been able to keep myself calm and at peace. Some of the things that are in my control are recommendations by the CDC such as washing hands often, exercising regularly and eating healthy foods. All these things I can do. I have also made more efforts to get rest and sleep by going to bed a little earlier and/or sleeping in a little later. My work-from-home schedule allows me the flexibility to do this.

5.  Focusing on doing fun things helps me relieve stress and anxiety. If you have been reading my blog you know that I love reading and watching audio described movies. So, I am continuing to enjoy those things during this time. I am a believer in enjoying life and living to the full.

6.  I decided that I might not travel to visit family. I have a couple of trips coming up in the next month or two but I am not sure if I should travel or not so I had a talk with my mother about it. We talked it over and decided depending on how things go with the coronavirus that it would be okay not to come to the next family gatherings. My grandmother will be celebrating her 95th birthday and my nephew will be graduating from high school. Both events are very important to me but it might not be wise to go. I have made peace with the decision and will make alternative plans such as sending my grandmother a big bouquet of flowers and goodies instead. I have already started planning so that when the time comes around, I will be okay emotionally with whatever decision I need to make.

These six things are a part of my personal game plan to deal with COVID-19.  I have no idea what the future holds but I will prepare and plan without panicking to the best of my ability. I will rely on facts not fear. I will look at evidence not depend on my emotions. This is all a day-by-day process. I believe with these strategies and my faith in God I will be able to successfully manage anxiety around COVID-19.

4 thoughts on “How I Manage Anxiety Around the coronavirus

  1. Hi Empish,
    Excellent post! My brother and I traveled to FL for a pre-planned trip for 5 days. A few days after I returned home, I started to cough and sneeze. There wasn’t that much in the news about the virus or I didn’t follow it back then, at any rate, but when I returned home, it was a hot topic. The doctor said it was the flu, which I never get. He said it was the regular flu but advised me to wear a mask if I had to go out. Oh my goodness, one woman who wanted a ride home in our car, asked my brother, “What’s wrong with her?” She opted out to walk. After I had taken the required medicine (12 days) and did not consider myself sick, I attended a meeting. One of the participants said, “We are sharing food here!” and made made feel like I should leave. I didn’t even plan on eating and I kept my distance and left the meeting early. I never coughed or sneezed once in their presence. Although I can see their point up to a degree, it has not been a positive experience. I thought your post was reasonable and logical, but a lot of people around me are in panic mode and I find their response upsetting.


    1. Amy, I am deeply sadden that you had that experience. I have been reading that other people are going through this too and just from showing signs from a cold but also as it relates to race. Unfortunately fear makes people do things that are unkind and sometimes very mean. But I am glad that you are doing and feeling better. We are all going to have to hang in there and persevere through this.


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